Here you will learn and understand what it takes to lose weight and why you may have failed in the past. Get your questions answered and make a plan to reach your Weight Loss Goals
-How to eat -What to eat -Why to eat it -When to eat
Usually a 30 minute session but can run longer if needed
2. Gym and Strength Training Quick Start 30.00 Think endless hours on the treadmill will produce the results you want? Think again. Strength training has many benefits such as increased bone density, calorie burning and overall well being. I help you understand how to properly start a strength training routine.
If you are in the Edmond/Okc area you can come as a free guest to my gym to learn hands on
30 minutes to 1 hour
Fill out think contact form for pricing and to set up times.