Autoimmune diseases are increasingly common. About 50 million Americans are suffering from a least one kind. (1)If you have an autoimmune disease, it means that your body is basically attacking itself. Your immune system goes into overdrive and sees everything as a threat. Trying to protect you from this perceived danger, it starts fighting and attacking its own tissues and cells, mistaking them as hazards. This can lead to pain, discomfort, and all kinds of issues depending on the autoimmune condition you have.
There are many kinds of autoimmune diseases, including Celiac disease, Hashimoto’s disease, Graves’ disease, diabetes, multiple sclerosis, psoriasis, rheumatoid arthritis, and inflammatory bowel diseases.
Despite the wide range of different autoimmune diseases though, they all tend to have the same kinds of triggers. (2) If you avoid these common triggers, you can avoid flare-ups and reduce your symptoms.
5 Autoimmune Triggers You Can Avoid