Did Christmas get ya? I can help.
HEY HEY HEY HEY.........LOOK
It's that time of year, New Years Resolutions. Don't do it alone this year, let us help
Easy to do and easy to follow.
I started wanting to lose weight at the end of 2012, it was tough "I thought it was tough" I was working 8 days on and 4 days off and those 8 days on I would be out of town and working 13-18 hours days. I didn't have time to meal prep or get to a gym so when folks say they don't have time I just don't buy it. The first part of 2013 I had signed up to be a Herbalife distributor so I had it in my head it was gonna be a simple thing, drink shakes and lose weight. I took all my shakes and supplements out to the field with me and 8 days later when I came home I hadn't opened ANY of them so I knew I was in trouble. haha.
My next 8 days I took the exact same stuff with my since I still hadn't opened anything, this time I took no money, no bank card no anything other than the food I was going eat. It was a rough 8 days but that was what it took to get me started and to date I've lost 115 pounds.
If I can, you can.
We can help you get going.
I will use Oklahoma since that's where I am currently living, take a look at this image and see how unhealthy we are getting. Why do you think it's happening? I genuinely believe it's absolutely a result of laziness and being totally blind to the result of the mess carbs are causing. Do you really want to take blame for your child's obesity or even Diabetes?
Everytime we eat and everytime we feed our children we are either eating to be more healthy or eating to be less healthy, eating crap and feeding our kids crap it quite literally KILLING us. You don't thing carbs are to blame? The cancer, diabetes, heart disease and obesity rates in America have pretty much followed the exact same path as the number of Fast-food restaurants and the number of times we eat at them. Nobody wants to believe they are committing suicide by food and nobody want to think they are hurting their kids but it's the truth, obviously we can't blame the fast-food of the world the restaurants don't move they don't force us to eat we are making a choice to eat garbage so let this be a WAKE UP. STOP KILLING YOURSELF WITH FOOD.
I can help......
What to eat?
Why you're eating it?
When to eat?
Weight loss is simple once you decide to make the choice.
Here are the 4 steps you should take each time you feel like your good habits are on the brink of being derailed:
Step 1: You’re not going to ride a unicorn home on a rainbow highway
No matter what you do, something will eventually screw up your routine. All too often we go through life assuming that the best-case scenario will be our reality forever. But it’s not true. There’s going to be some worst-case days, or at least not best case. If you prepare yourself for them by accepting that they will occur and that you will have to show some resilience to keep moving, then you are in a position to do just that.
If you live in La-La-land, assuming everything is going to be rainbows and unicorns each and every day, when it doesn’t work out, you are going to be hard pressed to respond in a resilient way. So don’t do that. Recognize that there will be a day where keeping your habit is going to be harder than it is on most days, and make the decision to do it anyway, before you are faced with the challenge.
Step 2: Watch out for falling boulders
If you don’t recognize that something is going awry with your normal routine and that it is threatening to disrupt whatever good habits you are trying to keep up, you can’t respond to it. Instead, you will fall into bad habits without being completely aware it’s happening. And once you finally recognize it and decide that you need to do something, it will be much harder to force yourself back to your path. So be diligent.
Whenever you feel yourself slipping (skipping a workout, pushing off that meditation, telling yourself you will write your gratitudes in your journal later) ask yourself what is going on? Why today? What’s going on with my schedule? Where is my head at? Did someone do something to piss me off, make me sad or disappointed?Once you recognize the outside force that is intruding on your habits, you can then move to preventing it from negatively impacting your long-term goals.
“Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones.” – Benjamin Franklin
Step 3: Blessing or curse, you’re going to have to respond
You can think of your problem as a disaster and be a victim, or you can look at it as an opportunity to practice resilience and grow. Choose to see it as an opportunity. To make sure you do, be thankful for the opportunity. I mean this literally. Thank whatever is testing you, for giving you this chance to practice resilience. Do it out loud. If you made it to this step, you are way ahead of the game and you should be thankful that you were given an opportunity to practice your ability to stay on task in the face of a challenge.
So, say so out loud. Turn what could be a negative into a positive by just reframing it. The reality is this, building resilience is something you should strive for. It should be a habit on its own because having the habit of resilience makes creating all the other habits you want possible. Without it, you are destined to a start and stop cycle of habit forming that will likely get you nowhere. And the only way to create the habit of resilience is to practice it. So be thankful for that opportunity.
Step 4: Just do it
Nike was on to something. And yes, it is that simple. But without the first three steps, just doing it is a daunting thing that likely won’t get done. However, after you have gotten yourself mentally prepared through steps 1-3, the only thing left to do is to put your head down and do it even though it’s hard. You won’t feel like doing it. But, you have to do it anyway. Just act like you feel like doing it. Ask yourself, what would you do if things were going fine? Do that, even though things aren’t.
“Do you want to know who you are? Don’t ask. Act! Action will delineate and define you.” – Thomas Jefferson
Making sure you stay on task when it feels like the world is moving to make it more difficult is hard. But if you can do it, you will feel great, and you will be exponentially more likely to keep moving, because you did so even when it was hard. If you use Steps 1-4, you can absolutely do it. You can be resilient and you can push through when most people quit. And thatwill separate you from virtually everyone else.
Let’s get started, take Step 1 now by posting in the comments below the last time you tried to start a habit but it got derailed by some outside force that upset the applecart on you!
Just stop already! You wot have long term success until you understand NUTRITION and ACTIVITY is how you lose weight and keep it off. The diet pill and wrap gimmicks are just that a GIMMICK!
11-15-2015 Workout. I am going to be following the Mike O'Hearn 12 week Power Bodybuilding Program to change things up.
I will be following the Mike 0'Hearn's 12 week Power Bodybuilding program from Bodybuilding.com's Bodyspace
I usually just kinda do what I feel like I should while in the gym but I have not been making the progress I want so I am changing things up and following a strict routine. Here is what I did today.
1 x 50 1 arm tricep push downs
2 x 20 dips
2 x 20 side lateral
2 x 20 Bicep DB Curl
These are done with very light weight just to get the blood flowing
Warm up sets of Incline Bench Press
135 x 6
185 x 6
225 x 6
225 x 4
235 x 6
275 x 5
225 x 5
185 x 10
Dumbbell Bench Press
75 x 10
85 x 10
90 x 10
95 x 12
100 x 10
Incline Dumbbell Flyes
35 x 10
45 x 10
55 x 8
Body weight x 10
Body weight +40#s x 10
Body weight + 80#s x 10
1 x 100
Jog 4.5 MPH 20 15 minutes
If you have been "working out" and dont have dramatic results from it you may need to think about switching things up. Did Eliza WANT to pull the car? Nope! Does she get results when she goes 110%? Yep
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Dont let people tell you its not about the destination, it IS about the destination.
This was back towards the 1st of the year, using the 110s at Anytime Fitness in Guthrie Ok, its a GREAT gym.
Big Pharma doesn't want you well they want to just well enough you don't die but shovel pills down your throat.
We need to focus on diet, exercise and nutrition so we can eliminate the need for all the pills the US runs on.
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